Programs

Strengthen, Energize and Balance: This dynamic Vinyasa Flow class invites all levels to explore the power of breath and movement. In a flowing sequence of yoga postures linked with the breath, we work to build strength, enhance energy and improve mobility. Whether you are a seasoned yogi or just beginning your practice, you will find space to challenge yourself while also cultivating mindful awareness and connection to your body. Each class is an opportunity to move, breathe and find balance, leaving you feeling energized, centered and refreshed.
All yoga props are provided. Mats are available or bring your own.