Programs
Navigating perimenopause and menopause brings real changes to your body, but the right kind of movement can help you feel more energized, strong, and confident.
Join Registered Kinesiologist Serena Peck for this FREE, practical, beginner-friendly education session where you’ll learn the foundations of safe, effective exercise for midlife and beyond. We’ll cover the key types of exercise—strength training, cardio, balance, and mobility—why they matter, and how to build a routine that supports your changing body. Whether you’re brand new to exercise or getting back into it, this session is designed to help you feel informed, supported, and empowered—not overwhelmed.
**Free - registration required
Join Registered Kinesiologist Serena Peck for this FREE, practical, beginner-friendly education session where you’ll learn the foundations of safe, effective exercise for midlife and beyond. We’ll cover the key types of exercise—strength training, cardio, balance, and mobility—why they matter, and how to build a routine that supports your changing body. Whether you’re brand new to exercise or getting back into it, this session is designed to help you feel informed, supported, and empowered—not overwhelmed.
**Free - registration required
| Program Type | Adult Education |
| Program Subcategory | - |
| Program Code | - |
| Online Registration | Yes |
| Enrollment Begin Date | 7/16/2025 |
| Enrollment End Date | - |
| Instructor(s) |
Serena Peck
|
| Gender | Any Gender |
| Enrollment Minimum | 5 |
| Maximum | 20 |
| Grade Minimum | |
| Maximum | |
| Age Minimum | - |
| Maximum | - |
| Standard Fee | Residency Restriction |
Membership Restrictions |
Amount |
|---|---|---|---|
| Registration Fee | -None- | $0.00 | |
| Registration Fee | |||
| Residency Restriction | -None- | ||
| Membership Restrictions | - | ||
| Amount | $0.00 | ||
| Date | Day | Start Time | End Time | Location |
|---|---|---|---|---|
| 08/12/2025 | Tuesday | 6:30 PM | 7:30 PM | Fireplace Room |
| Tuesday - 08/12/2025 | ||||
| Start Time | 6:30 PM | |||
| End Time | 7:30 PM | |||
| Location | Fireplace Room | |||
