Programs

Navigating perimenopause and menopause brings real changes to your body, but the right kind of movement can help you feel more energized, strong, and confident.

Join Registered Kinesiologist Serena Peck for this practical, beginner-friendly education session where you’ll learn the foundations of safe, effective exercise for midlife and beyond. We’ll cover the key types of exercise (strength training, cardio, balance, and mobility) why they matter, and how to build a routine that supports your changing body. Whether you’re brand new to exercise or getting back into it, this session is designed to help you feel informed, supported, and empowered, not overwhelmed.