Exercise Essentials: Heart Health, June 9, 2026

Have you ever wondered what cardiovascular disease really is, how it develops, or why it happens? Understanding the basics can help you take steps toward protecting your cardiovascular health.

Join Registered Kinesiologist Serena Peck for this education session where you’ll learn how the heart and blood vessels work, common risk factors, and how the right types of exercise can support heart health, and overall well being. This session is designed to help you feel informed, supported, and empowered as you build a strong, healthier heart through safe, effective movement.

Note:

Refund only for cancelled registrations made a minimum of 7 business days before the program starts.

Program Type Adult Education
Program Subcategory -
Program Code -
Online Registration Yes
Enrollment Begin Date 2/11/2026
Enrollment End Date -
Instructor(s)
Serena Peck
Gender Any Gender
Enrollment Minimum 5
Maximum 20
Grade Minimum
Maximum
Age Minimum -
Maximum -
Registration Fee
Residency Restriction -None-
Membership Restrictions -
Amount $10.00
Tuesday - 06/09/2026
Start Time 6:00 PM
End Time 7:00 PM
Location Fireplace Room