Programs
Have you ever wondered why your joints feel stiff or why everyday movements can feel more challenging over time?
Join Registered Kinesiologist Serena Peck for this education session where you’ll learn how joints and muscles work together, common habits that reduce mobility, and how the right types of exercise can improve range of motion, flexibility, and functional strength. This education session is designed to help you feel informed, supported, and empowered as you build a body that moves well for daily life and beyond.
Join Registered Kinesiologist Serena Peck for this education session where you’ll learn how joints and muscles work together, common habits that reduce mobility, and how the right types of exercise can improve range of motion, flexibility, and functional strength. This education session is designed to help you feel informed, supported, and empowered as you build a body that moves well for daily life and beyond.
Note:
Refund only for cancelled registrations made a minimum of 7 business days before the program starts.
| Program Type | Adult Education |
| Program Subcategory | - |
| Program Code | - |
| Online Registration | Yes |
| Enrollment Begin Date | 4/1/2026 |
| Enrollment End Date | - |
| Instructor(s) |
Serena Peck
|
| Gender | Any Gender |
| Enrollment Minimum | 5 |
| Maximum | 20 |
| Grade Minimum | |
| Maximum | |
| Age Minimum | - |
| Maximum | - |
| Standard Fee | Residency Restriction |
Membership Restrictions |
Amount |
|---|---|---|---|
| Registration Fee | -None- | $10.00 | |
| Registration Fee | |||
| Residency Restriction | -None- | ||
| Membership Restrictions | - | ||
| Amount | $10.00 | ||
| Date | Day | Start Time | End Time | Location |
|---|---|---|---|---|
| 08/11/2026 | Tuesday | 6:00 PM | 7:00 PM | Fireplace Room |
| Tuesday - 08/11/2026 | ||||
| Start Time | 6:00 PM | |||
| End Time | 7:00 PM | |||
| Location | Fireplace Room | |||
